It’s a well-known fact that consuming too much sugar is bad for your health. Excess sugar consumption is the main cause of obesity, diabetes, tooth decay, and many other health problems. However, avoiding this ingredient from your daily diet can be quite difficult – even if you don’t have a sweet tooth. This is because even foods and drinks that aren’t sweet, may still contain some amount of sugar like salad dressings, pasta sauces and some bread types that contain at least a few grams of sugar per serving.
Now, you may ask yourself: How can one effectively reduce the daily sugar intake when it’s literally everywhere? The answer is: With natural alternatives such as Erythritol sugar. Erythritol is a low-calorie sweetener that is all natural, tastes just like sugar and doesn’t come with a single side effect. It belongs to the group of sugar alcohols (carbohydrates) the structure of which is a combination of one alcohol and one sugar molecule.
Although there are other types of sugar alcohols available like xylitol, sorbitol and lactitol, Erythritol sugar is the only one that contains almost zero calories, yet is as sweet as regular sugar. Plus, xylitol and sorbitol may upset your stomach, while Erythritol usually doesn’t cause any kind of intestinal problems.
Erythritol is naturally found in fruits and some vegetables, and in some fermented drinks like wine and beer. The Erythritol sugar available in packages for sale is usually a product of the process of fermentation of plant sugars and the final product can be either in powered of granular form.
In addition to containing almost zero calories, Erythritol has some other characteristics that can benefit your body.
It Doesn’t Increase Blood Sugar
Studies have shown that our bodies don’t have the enzymes necessary to break down Erythritol. This means that it is absorbed into the bloodstream and excreted unchanged through the urine. When you consume this sugar alcohol, there is no change in your blood sugar or insulin levels, so there is also no effect on the triglycerides or the cholesterol levels.
Oral Bacteria Don’t Favor Erythritol
Oral bacteria need sugar for energy. When it has plenty of energy, it grows, multiplies and produces acids that damage the enamel of the teeth. Oral bacteria can not digest sugar alcohols like Erithritol, hence they not use them as a source of energy.
Studies have shown that Erythritol helps fight free radicals, which are responsible for the aging process. Because it is so readily absorbed, but not metabolized, this makes it more efficient than other sugar alcohols.
So if you are worried about your health and want to ditch sugar from your diet, Erythritol is a great sugar alternative to try out.